That’s honestly, it’s not difficult at all, the main thing is to adhere to some principles!
We replace everything harmful with useful, that’s the whole secret !!!
Instead of white flour, we use whole grain and low carb!
Instead of sugar, we prefer coconut sugar, bananas or sweeteners!
Instead of fatty meat – turkey fillet!
Instead of sausage – chicken sausages!
Instead of fatty cheese – low-fat!
Instead of milk chocolate – bitter, with a high percentage of cocoa!
Instead of fatty sour cream, it is preferable to use natural yogurt!
Instead of mayonnaise, choose vegetable oil!
Instead of mashed potatoes – mashed cauliflower, instead of french fries – baked zucchini or pumpkin.
Instead of frying in a pan, it is advisable to use the oven, double boiler and grill.
If you follow these principles, then you can safely say that you adhere to proper nutrition. It is important to replace absolutely any traditional high-calorie dishes with more healthy and less harmful counterparts. And do not forget to supplement your diet with fresh vegetables, fruits, herbs and unsweetened berries!!!