Diet -60, Dukan, according to blood type, such and such a diet and that’s it! Without fats, without carbohydrates, dairy-free, without https://greenelly.com/… How many works and books have been written… Is it necessary?! Diet is a thing of the past. A diet is needed only in case of a disease or ailment for health, which… Read More Why do we need diets and do we need them?!

Why do I arrange a week without coffee, despite the fact that I myself am a wild coffee addict?! Yes, and coffee is a very PP-shny product, if you drink it natural, without cream, full-fat milk, sugar and syrup … But… when you start a “new life”, switch to PP, coffee can play a cruel… Read More Refusal from coffee or why arrange a week without coffee?!

Yes… I can eat cakes and pastries whenever I want and still get slimmer. What’s the secret!? I invented the “bicycle”! Just kidding… I just eat according to my system, based on the public principles of PP, drink enough water and, most importantly, cook the RIGHT dishes: For breakfast – muffins / brownies / pancakes… Read More Is it possible to eat sweets and lose weight?

That’s honestly, it’s not difficult at all, the main thing is to adhere to some principles! We replace everything harmful with useful, that’s the whole secret !!! Instead of white flour, we use whole grain and low carb! Instead of sugar, we prefer coconut sugar, bananas or sweeteners! Instead of fatty meat – turkey fillet!… Read More Is it difficult to cook the right food?

Firstly, the aroma of coffee helps to cope with stress, and those who lose weight are often irritated / Korean, German and Japanese scientists have proven that the smell of roasted coffee beans leads to changes in the work of genes and the production of proteins in the brain. This, in turn, helps to overcome… Read More Why do many PPs, HLSs and fitonies cannot live without coffee?!