Why do many PPs, HLSs and fitonies cannot live without coffee?!

Firstly, the aroma of coffee helps to cope with stress, and those who lose weight are often irritated / Korean, German and Japanese scientists have proven that the smell of roasted coffee beans leads to changes in the work of genes and the production of proteins in the brain. This, in turn, helps to overcome stress.

Secondly, coffee itself reduces appetite and stimulates digestion, which is also good for all slimming people.

Thirdly, the stimulating effect of caffeine also helps to lose extra pounds. For example, 1 cup of coffee an hour before a workout makes aerobic and cardio sessions one-third more effective than normal for “burning” calories. When dieting and exercising, coffee causes the body to use fat instead of carbohydrates for energy.

Fourth, coffee keeps us young, contrary to popular belief, coffee is indeed rich in anti-aging antioxidants. Antioxidants prevent free oxygen radicals from destroying normal cells in the body and provoking all sorts of tumors. According to American experts, in order to look young and healthy, you need to drink 1-2 cups of coffee a day.

Fifthly, coffee helps to remove excess volumes and smoothes our skin, and for this it is not even necessary to drink it, it is enough to rub a caffeine-based mixture into problem areas twice a day for a month, and after a while the circumference of the waist and hips will decrease . At least this happened to 80% of the women who participated in the experiment conducted by Brazilian scientists. After all, we all know how beautiful elastic these Brazilian butts are / Ground coffee beans or coffee cake from a coffee machine have no equal in scrubbing against the hated orange peel / You just need to mix it with your favorite shower gel and add a couple of drops of grapefruit oil or orange/
And fasting people can drink coffee with almond, coconut and milk, by the way, soy milk foams just like cow’s milk, and it makes a luxurious cappuccino!
All coffee!